If you’re like most people, you probably sneak in a bit of screen time to watch your favorite shows or movies before bed. Here’s how it can backfire and interfere with getting a good night’s sleep.
May 1st, 2022
If you’re like most people, you probably sneak in a bit of screen time to watch your favorite shows or movies before bed. Here’s how it can backfire and interfere with getting a good night’s sleep.
Hormone therapy can be an important part of your anti-aging treatment plan, since both women and men can experience drops in the levels of their primary gender hormones. Bioidentical hormones may provide a safer and more effective alternative.
Have you had new health symptoms lately? Perhaps you’ve lost weight without trying, felt a rapid heartbeat, or feel tired all the time. The problem could be your thyroid. Read on to learn more.
Many women experience hot flashes and night sweats during menopause. But the hormonal changes that happen during this major life stage also affect your mental health. Click here to learn more.
Sometimes it’s a challenge to keep the spark alive. What if it’s gone and you can’t figure out why? Learn about hormone imbalance and what you can do to enjoy sex again.
The good news is hormone replacement therapy (HRT) is an effective treatment for many conditions. The bad news is you can’t believe everything you read or hear, since many myths exist about HRT. Keep reading to separate fact from fiction!
Sometimes, it’s not genetics, a fluctuating metabolism, or lack of activity that adds pounds as you get older. Weight gain might have a connection with hormonal imbalance, a common part of getting older. Hormone therapy may be the answer.
Your hormone levels decline as you reach adulthood and with this comes many unwelcome changes. Do you never feel rested? Are you experiencing low libido? Hormone replacement therapy is a safe way to replenish your hormones to peak levels.
Even the slightest imbalance in your hormones can throw your body into a tailspin. Learn more about the signs of an imbalance to look out for and how hormone replacement therapy can help.
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
The elusive Fountain of Youth has been sought after for centuries. Its healing waters were thought to preserve life and halt the aging process. Beginning with the Greeks in the 5th century B.C.,...
Have you ever been looking for your cell phone and then realized you are talking to your friend on it at that very moment? Have you walked into a room in your home and then can’t remember what you were searching for when you got there?
If you are feeling the stress of work deadlines, family obligations, relationship challenges, or health troubles then you are not alone. April is National Stress Awareness month.
How many times have you heard an emotional woman say that they are “just feeling hormonal”? While it is true that hormones can affect everyone’s moods, it seems to be more significant in women.
Food cravings come in many forms – from the historically odd pregnancy cravings (pickles and ice cream!) to late night snacks, and to chocolate (any time!).
As hormone specialists, we stress the importance of balanced hormones for your overall health. What many people don’t realize is just how important your hormones are in your day-to-day life.
With February being American Heart Health month, it’s important we discuss the importance of heart health in women and men. When a woman is going through perimenopause and menopause, her body is experiencing many different changes in her hormone levels.
If you are approaching menopause (perimenopause) or going through menopause then there is a good chance you are experiencing night sweats and hot flashes.
A hormone is a chemical that delivers messages throughout your body through your bloodstream. They are sent to various tissues and organs in your body with signals that tell them what to do.
Menopause is a natural process that women go through in their 40’s or 50’s. It is the natural decline in a woman’s reproductive organs and is the end of a woman’s menstrual cycles.
As Valentine’s Day is quickly approaching, there is more and more talk about sex, love and your hormones. What many don’t know is that they go hand-in-hand. At The Riegel Center our clients frequently ask why their love life isn’t what it used to be;...
estosterone in men is the hormone needed for male sexual development and reproductive function. In addition to building muscle mass and maintaining healthy bone density levels.
Increased heart rate, rapid breathing, constant worry, and sweating are all common symptoms of an anxiety disorder. According to ADAA, 40 million adults in the United States over the age of 18 suffer from anxiety disorders.
Life stressors can make you feel like pulling your hair out –but the stress of losing your hair can’t be solved this way! Interestingly, one of the primary triggers of hair loss is stress.
Seasonal depression and holiday blues occur even during the best of times. With the additional stress of COVID-19, this holiday season may leave many women feeling more worn out.
Have you ever heard someone say, “Oops, I’m having a senior moment,” as an excuse for being forgetful or making a silly mistake? Turns out, there’s a lot of truth to that comment!
With flu season just around the corner and other viruses going around, it’s important to keep an eye on your health and immune system. During such busy times of the year, it’s always a hassle when you get sick and have to take off work...
Being told to “break a leg” may not always mean “good luck” – especially if a small cough or stepping off a small curb causes you to break a bone. Bones are living tissues that need to be constantly repaired due to daily activities.
Sleep plays a very important in your overall physical and mental health. What’s even more important is good sleep. Often, we will fall asleep and end up tossing and turning most of the night and then wake up feeling restless and even more exhausted.
Feeling tired, drained, or exhausted on a daily basis? This might have something to do with your hormone levels. As we start to get older our hormones can begin to become unbalanced.
The World Health Organization recognizes the importance of libido, or sex drive, as being a key indicator in your health and quality of life. Sex drive in both men and women is linked to androgen hormones, specifically testosterone.
“If you just eat less and exercise more you will lose weight – it’s simple math.” How many times have you heard that and argued back that you ARE eating less and you ARE exercising more?
Random acne at 40, vaginal dryness, breast tenderness, constipation, heavy/painful periods, night sweats; these are just some of the unusual signs for hormonal imbalances in women.
In a world where you can order almost anything on-line, The Riegel Center has made it so you can also order your hormones on-line with a virtual consultation with Dr. Riegel.
Mood, weight, complexion and energy-levels are all at the mercy of your hormones during pregnancy, puberty, and menopause. However, did you know that your vision can be affected as well?
It seems to happen quite often, but don’t worry – the shifting of your hormone levels is completely normal! During menopause, before and after periods, during a pregnancy – these are all completely reasonable times to feel like your hormones are...
have personal and professional reasons to learn as much as I can about aging healthy. My specialty is hormone replacement and age management medicine. Through my thirty years of middle of the night pages and delivering babies,...
One of my long term patients was in today. She encouraged me to write a post about a product I developed. Usually I don’t tell my patients about my Juvanesse unless they tell me they are having a problem. This patient told me “every woman needs to know.”
Here are some interesting things you may never have thought of. There were some puzzling things for me during my career as an OBGYN. They were curiosities for me. Research in recent years has revealed the answers.
For those of you who have heard about HGH, I want to set the record straight. For full disclosure, I make zero money from prescribing HGH and have zero financial interest in others using it.
My trek through the world of finding ways to age healthy and share those with my patients has had a few twists and turns. I was on Testosterone and Human Growth Hormone (HGH) from 2006 to 2014, when the FDA made HGH very difficult to get.
I have watched as two generations of families have fallen apart, when the kids are in high school or college. I believe I have an answer why this occurs.