Can a Hormone Imbalance Be Responsible for My Weight Gain?

If you’ve been eating right, staying active, yet still find it challenging to lose weight, we know how frustrating and confusing it can be. Though lifestyle plays a huge role in weight loss or gain, hormones are often the hidden piece of the puzzle. 

At The Riegel Center in Plano, Texas, Christopher Joseph Riegel, MD, recognizes how hormones can control everything from metabolism to mood. When they’re out of balance, you may hold on to weight in ways you don’t expect.

Let’s break down how hormones may be affecting your weight and what you can do about it. 

How hormones affect your weight 

Hormones act like traffic controllers for your metabolism, telling your body when to burn calories, store fat, or signal hunger. When even one is off balance, it can cause weight fluctuations. Some of the key players include: 

Insulin 

This helps regulate your blood sugar. High insulin levels can lead to fat storage, especially around the belly. 

Cortisol

Known as the “stress hormone,” it can increase appetite and cravings for comfort foods. 

Thyroid hormones 

Too little thyroid hormone (hypothyroidism) slows your metabolism, making weight gain more likely. 

Estrogen and progesterone 

Fluctuations during PMS, perimenopause, or menopause can change where and how your body stores fat. 

Signs your weight gain could be hormonal 

Not all weight gain is linked to hormones, but here are some signs it might be worth asking Dr. Riegel about: 

• Sudden or unexplained weight changes with no lifestyle shifts
• Fatigue, brain fog, or mood swings
• Irregular periods or symptoms of menopause
• Increased belly fat, even if you’re active
• Strong sugar or carb cravings 
• Hair loss or changes in skin texture 

If these sound familiar, it doesn’t mean you’re “stuck”; it means your body is signaling that something deeper may need attention. 

What you can do about it 

The good news? Hormonal weight gain can be managed. Small lifestyle adjustments paired with medical support can help reset balance. Consider the following: 

Start with daily habits 

Getting enough sleep is key. Because your hormones reset overnight, stress relief practices like meditation, yoga, or even a simple daily walk can help keep them balanced. Pair that with protein and fiber-rich meals to steady your blood sugar, and make movement a regular part of your life. 

Seek professional help when needed 

Ask Dr. Riegel about blood work for thyroid, cortisol, and reproductive hormones. He can offer deeper insight and guide safe treatment options, whether that’s medications, hormone therapy, or nutrition support tailored to your needs. 

Ultimately, yes, hormone imbalances can absolutely play a role in weight gain. However, it doesn’t mean you’re powerless. By listening to your body, making mindful changes, and seeking the right medical support, you can get back in sync and feel like yourself again. 

If you’re ready to learn more, call us at 972-612-9977 or use our online booking tool to schedule an appointment with Dr. Riegel today!